Welcome to the self discovery studio
1:1 coaching, group workshops and educational tools & resources for
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self-care, self-confidence and self awareness
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positive emotions, language & impactful communication
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Sleep better
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finding happiness, purpose & motivation
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social connection, emotional clarity
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career wellbeing, growth & resilience
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workplace readiness & wellbeing
—designed for modern life transitions.
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Master the 3 - Step
Inner Self Approach
Discover Your Inner Self,
Build an Uplifting Mindset, and Connect To Holistic Wellbeing
Redesign your inner world. The rest will follow.
Holistic Self-Discovery & Radical Self- Care
True well-being begins with self-discovery and radical self-care. When you understand your values, motivations, and inner world, you unlock the power to live with clarity and intention. Radical self-care isn’t a luxury—it’s a commitment to your mental, emotional, and physical health. Through setting boundaries and nurturing habits that support your whole self, you create space to thrive, feel grounded, and show up fearlessly in every part of your life.
Positive Psychology
Positive psychology isn’t about toxic positivity—it’s about cultivating optimism, resilience, and purpose. By focusing on your strengths, using empowering language, and building a mindset rooted in growth, you shift the way you experience the world. This approach supports emotional well-being, strengthens communication, and helps you make values-aligned choices. The result? Deeper connections, better boundaries, and a more joyful, balanced life
Emotional Clarity &
Cultural Connection
Gain clarity over your emotions and reconnect with what truly matters. Emotional clarity helps you navigate life’s ups and downs with confidence, while cultural connection brings perspective, empathy, and belonging. Together, they support personal growth by helping you better understand yourself, honor your roots, and build strong, meaningful relationships. Learn to step out of ego, let go of what no longer serves you, and live with intention and authenticity.
About Me
I'm Shefali, a qualified social worker with mental health expertise & your coach for navigating workplace challenges and building a personal life you love. I’m a Positive Psychology & Well-being Coach with a Master’s in Social Work. Inspired by a blend of personal experience, science backed methods and fascinating wisdom from wizards like Brené Brown, Martin Seligman, and more, I empower individuals and working professionals manage the stress of modern work life while creating space for personal clarity, emotional resilience, and meaningful growth.
Founder & Chief Impact Officer
Shefali S
Recommended By
My Truths, Your Inspiration.
Hi, I’m Shefali—your positive mental health and wellbeing specialist, therapist, coach, and accredited social worker. I’m not just trained in this work—I’ve lived it.
From moving cities to crossing continents, navigating cultural shifts, workplace overwhelm, heartbreak, and personal reinvention—I’ve been through the chaos of uncertainty, anxiety, and feeling like I didn’t belong. I know what it’s like to hold it all together while falling apart inside. But here’s what I’ve learned:
✨ The more you want from life, the more it asks of you. That’s not a burden—it’s an invitation to grow.
My journey taught me that emotional well-being isn’t just about “coping.” It’s about discovering your own inner language, building habits that honour your energy, and finding clarity through the chaos. It’s about choosing *radical self-care*, embracing your emotions, and learning to live in alignment with your values and truth.
What helped me shift wasn’t a quick fix—it was consistent self-discovery, positive psychology, emotional intelligence, and tuning into the sensory experiences that make life rich and meaningful. I learned to pay attention to how I spoke—to others and myself. I anchored into things that sparked joy: music, movement, mindfulness, creativity, food, culture, connection, and curiosity.
Now, I guide others through that same transformation—helping you turn overwhelm into insight, self-doubt into strength, and uncertainty into purpose.
Using evidence-based methods—positive psychology, strengths coaching, emotional connection therapy, and sensory wellbeing strategies—I support you in creating a life that feels real, fulfilling, and unapologetically yours.
Whether you're navigating change, burnout, or a desire for deeper meaning, I’m here to walk alongside you. Because the messy moments? That’s where your magic lives. And when you begin to understand your inner world—you unlock a life full of clarity, confidence, and connection.
Let’s create your self-discovery story—one that’s beautifully human and deeply empowering.
Workshops
Inspiring Impact Stories
I've learnt how to set small achievable personal & professional goals and embrace healthy habits.
I discovered my core strengths and values and got the clarity I needed to be happy from within.
I’ve learned to speak to myself with kindness and positivity. It’s amazing how much my mindset has changed.
This workshop helped me see the beauty in my journey and build a growth mindset. I’m now more grounded and confident than ever.
Learning about positive language have helped me reframe my thoughts and words.
I feel more self-aware, I’ve learned to prioritize self-care and tackle challenges with clarity
Let’s sit down (virtually or in person) and figure out your next steps together!