Small Skills, Big Shifts.Tools for Life.

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Courage over comfort

Brené Brown

Choose your adventure

Tailored 1:1 workshop style sessions designed to support your growth, resilience, and clarity. Dive into self-awareness, changing your behaviours, lifestyle and patterns, sustainable self-care, strengthening your mind-body connection, nurturing social bonds, and and mastering goal-setting in a volatile, ambiguous world.

1:1 Coaching

1

Discover your PVP (Passion, Values, Purpose) and align it with a career that feels right. Through tailored learning, skill-building, and self-discovery tools, we’ll help you connect the dots between who you are, what you do —so your career growth & journey feels meaningful and sustainable.

Career Coaching & Mentorship

3

Team Well-being Workshops: Burnout & Resilience training to boost team health, manage stressful moments and reduce burnout.
EQ & Motivation Training: Learn strategies to build emotional intelligence and be a team player
Workplace Culture & Impactful Communication: Improve team dynamics and foster a positive communication in a work environment

Workplace Well-being Workshops

2

Understand the science behind sleep & energy management. Learn how your body’s rhythms impact your performance, mood, and wellbeing. Through proven strategies, you'll optimize sleep quality and boost your energy levels, helping you feel more alert, focused, and balanced every day.

Sleep Better Workshop

4

Mental Health Focused Therapy:
Book a session at My private practice Wellnite.com *
Registered NDIS Behaviour Support Practitioner - Referrals based only
Mentorship & Q/A for allied health professionals exploring or working in Community Services & Social Work

Allied Health Professional Services

5

How We Work Together

Your Journey, Your Way

No two people are the same—and neither is your path to well-being. My approach is deeply personal, strengths-based using practical tools and gentle guidance that feels very human. Sessions are grounded in evidence-based strategies, creative exploration, and emotional insight—not just talk. You’ll walk away with tools you can use immediately.

The Self-Discovery Studio Method

Rooted in mental health expertise, social work values, and positive psychology, my method blends ancient wisdom with modern tools.

Embrace an Immersive, Strengths based approach of

Positive Psychology & Somatic Movement Practices
Behavioral and Cognitive Techniques for self awareness, habit-building and mindset shifts
Workplace-ready skills for focus, motivation & communication
Ancient Yogic wisdom & tools for balance, clarity, and energy

Whether you're juggling leadership, career transitions, or just trying to stay sane & positive while staying driven—this is your space to reset, recharge, and rise.

Let’s transform stress into strategy, and burnout into breakthrough!

Introducing The Sensory Blueprint to Well-being—a holistic, practical roadmap that helps you reconnect with your senses, your truth, and your personal power.

See Your Future: Visualization & Goal-setting tools to help you build a vision that excites and inspires.

Sound Your Truth: Meditations, sound healing, and music to regulate your mood, release your emotions and uplift your spirit.

Smell the Possibilities: Mindful breathwork practices, Environmental modifications to create calm and clarity.

Feel Every Moment: Movement, touch, and sensory rituals to ground you in the present.

Taste Life Fully: Nutrition and nourishment as mindful self-care.

Speak Your Power: Positive communication tools to boost confidence, reduce conflict, and strengthen relationships.

Emotional, Social & Cultural Clarity

Understand how your emotions and cultural story shape your behavior—and rewrite the parts that hold you back.

Holistic Self-Discovery

Use creativity, mindfulness, and guided reflection to uncover your core values and inner strengths.

Radical Self-Care

Learn to prioritize your well-being, set boundaries, and make space for habits that actually work for your life.

Positive Psychology in Action

Apply strengths-based strategies to reframe your mindset, improve communication, and thrive through change.

Certificate of Achievement

Gain a Workplace Wellbeing & Resilience certificate—perfect for showcasing your emotional intelligence and self-awareness to future employers or during team conversations.

What You'll Gain

100+ Hours Of Guided Self -Discovery

98% Satisfaction
Boosted self-awareness, confidence, happiness

30+ Community
Workshops

Our Mission

Struggling with life transitions, uncertainty, or self-doubt? You’re not alone—and you don’t have to figure it all out by yourself.

Stop coping, Start thriving!

My mission is to support individuals through a blend of positive psychology, emotional intelligence, cultural insight, and holistic mental well-being.

This isn’t a class or therapy session—it’s a studio-style experience where we shape, reflect, and create change together. Expect thoughtful conversations, real strategies, and a healthy dose of humour and heart.

Whether you’re feeling stuck, burnt out, or simply seeking deeper connection to yourself and the world—we've got you covered!

Is this for you Checklist:

You’re navigating life transitions like studying abroad, starting over in a new country, shifting careers, or rebuilding life after challenging experiences.

You feel overwhelmed by cultural shifts, loneliness, or pressure to “have it all figured out.”

You’re craving support to build confidence, emotional resilience, and a life that feels truly yours.

You're overwhelmed with finding a job or course, career transitions,

You're seeking meaningful work or university study that aligns with your values & self, looking for balance and clarity.

If you’ve been quietly holding it all together—this is your permission to pause, reset, and reconnect.

Follow me
on Instagram
@theselfdiscoverystudio
@shefaliss_